Benefits Of Regular Exercise
We all know that regular exercise give us many
health benefits such as keeping us fit and healthy as well as giving us an
attractively sexier body. However, how many of us also know that regular
exercise can also make us look years younger because it also give us smooth
Yes, looking good may not be a major
requirement in seducing and flirting with women, but it is an important part
of the total package in the Art Of Seduction if you want to be wildly
successful with girls.
How Exercise Can Give You Younger Looking
Beautiful Smooth Skin
Scientists and doctors agree that beautiful,
radiant skin is closely related to how often you workout at home or at the
gym. Why is this so? This is because there are several reasons why regular
exercise can give you young beautiful skin.
The blood flow through our system
accomplishes two purposes :-
It brings vital nourishment to every cell of the body including your skin
b) It acts as a receptacle that
removes waste from those cells.
Therefore when the skin is thoroughly
nourished and wastes are removed, then viola, your skin will look brighter and
more beautiful. More blood pumping to the skin means more nourishment, and
that waste products such as dead skin cells are being removed and renewed
This gives your skin a natural glow and
radiance. Oxygen is one of those necessary nutrients for your skin's good
health, and oxygen is carried to the body's cells by natural by blood flow.
Some people mistakenly think that the
lungs pump oxygen to parts of the body but in reality, the lungs just filter
oxygen for the blood to take with it on its journey before returning to the
heart and lung for more filtering and pumping. So not only is the blood
bringing things such as vitamins and minerals to your skin, it is also brings
the much needed clean oxygen too.
So when you workout, you make your
heart pump harder and faster and this will mean that your blood is coursing
through your biological system more often. Furthermore when you exercise
regularly, your heart is pumping harder even when you are at rest. This is
very beneficial for your heart as it makes it stronger and more capable of
working longer and more efficiently.
As your heart is pumping harder
during your workout, the blood is being pushed harder through your system.
That will mean that the blood is going to get closer to the surface of your
skin and deliver that needed nourishment to every cell of your skin.
So it goes to say that if you are exercising
regularly, then your skin is being nourished both when you are at the gym and
later on when you are resting. At the same time, your skin's cells are also
being cleansed by the blood taking away dead cells and other waste that give
your skin the dull look.
if you want to have radiant beautiful smooth skin to look years younger and to
wrinkles at bay, then start exercising regularly now. While you are at the
gym, you will also meet many women with same interest and so start chatting
with them and soon, you will be dating the girls before you know it. If you do
not know where to start, then click Working
Out From Home.
This article is contributed by Chris
Chew, expert fitness author and celebrity personal trainer. You can read many
of his free articles on health and fitness at Lose
Weight Build Muscles Articles and Free
Health Fitness Tips.