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Natural Erectile Dysfunction Treatment For Harder Erections

A man's worst nightmare is to have erection problems and this is evidenced by the record sales volume of erectile dysfunction pills like viagra, levitra and cialis not even to mention herbal remedies like tongkat ali and herbal viagra just to name a few. Of course, every man will naturally want to have better erections for the satisfaction of themselves and their sexual partners.

There is a good reason for this, as male sexual health problems are not only real but is becoming an epidemic. Erectile dysfunction do happen to a majority of men at some time in their lives. For some fortunate men, that may mean a few isolated incidents, but for many others, it can happen with frustratingly and embarrassingly regularity.

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What can men who are afflicted with impotency do? How are they going to have stronger and harder penis to enjoy sex without prescription penis enhancement pills?

While the erectile dysfunction drugs have a high success rate, it can be rather expensive and regular trips to the doctor's office can be a chore and even embarrassment for some. Well, there is a silver lining in every cloud because success in the bedroom is often achievable without prescription drugs.

Hence this article will explore some of the natural ways to get your penis rock solid hard once again without any fancy drugs and pills. Yes, there are many natural methods that can treat and cure erectile dysfunction so that you need not be embarrassed when having sex.

Increase Testosterone Hormone To Have Stronger Harder Dick

Firstly, you must recognise that to have great sex and enjoying it, you must be in good health and for men, that will also mean to have a good level of the hormone called testosterone. When we think of testosterone, we think of mostly a male hormone, the one that fuels the most masculine aspects of men such as muscle building and sports performances.

Yes, this is the hormone that drives men to climb the highest mountain, slay the mighty dragon and rescue the damsel in distress. Testosterone is also the link to sexual desire in both males and females. That is why it is sometimes called the "male sex hormone". So go for a test on your testosterone level if you have low sex drive and are suffering from regular erectile dysfunctions.

If it is confirmed that your testosterone is low, your doctor may put you on a testosterone therapy or you may take testosterone boosting supplements to increase your natural testosterone production. Read about testosterone enhancers here.

Other ways to increase your natural testosterone production is to lose the excess body fat, especially around your tummy area if you are overweight. Men who are 30% or more over their ideal bodyweight, tend to experience a sharp decrease in testosterone levels, and thus sexual desire.

However, thin people can also experience a decrease in testosterone level if they are grossly underweight. Regular exercise especially with moderate and high intensity is also known to increase testosterone surge.

Next, watch your alcohol consumption because alcohol is the arch enemy of testosterone. Alcohol raises levels of the stress hormone cortisol, a primary testosterone antagonist, suppressing testosterone production for up to 24 hours.

A glass of wine now and then is absolutely fine, but if your idea of drinking is to get you drunk, then you are a grand candidate for penis erection problems because of low testosterone level. So if you want to have better and harder erections, cut down on your alcohol consumption drastically!

Next on the list is to limit your consumption of soy protein foods as these have been shown to decrease testosterone levels in several studies. The reason could be possibly due to the phytoestrogen compounds that soy contains. It could also be that soy may negatively impact the endocrine system and so disrupting normal hormone production.

Are you stressed out over work? Stress is a major cause of erectile dysfunction. So try to de-stress with breathing exercises such as yoga, tai chi, meditation or even stress relief hypnosis.

While stress will always be around, we can always minimize it with a healthy lifestyle. So do get enough sleep, because lack of sleep raises your cortisol level (stress hormone) and just like alcohol consumption and stress which depresses testosterone production. You do want to cure your erectile dysfunction condition, don't you?

Although estrogen is a female hormone, it is also found in smaller amount in men and that is why some men have male boobs or gynecomastia. So when you boost your testosterone level, the estrogen level will naturally decrease. On the reverse, by having too much estrogen will depress your testosterone level.

Erectile dysfunction can also be caused by high blood pressure. So lower your blood pressure as lower blood pressure means more blood volume engorging the blood vessels in your penis.

The best way to lower blood pressure without medication is by eating well balanced whole foods nutrition including lots of essential fatty acids such as omega-3 from fish or fish oil, vegetables, lean proteins and getting plenty of exercise and sleep. Most cases of moderate high blood pressure can brought under control this way.

Why do I say lower your blood pressure without medication? This is because blood pressure medications have long been associated with increased impotency and that is not the only side effect of high blood pressure medications either. However, do seek your doctor's advice on this.

If all of the above do not work and you do not want impotency prescription pills, then try herbal viagra. These are erectile dysfunction male enhancement pills made from natural herbs without the side effects of their prescription cousins. You can get them at Buy Herbal Viagra.

Wishing all the best in treating and curing erectile dysfunction naturally to get that rock hard erections regularly again.

The Love Guru

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