Natural Erectile Dysfunction Treatment For Harder
A man's worst nightmare is to have erection
problems and this is evidenced by the record sales volume of erectile
dysfunction pills like viagra, levitra and cialis not even to mention herbal
remedies like tongkat ali and herbal viagra just to name a few. Of course,
every man will naturally want to have better erections for the satisfaction of
themselves and their sexual partners.
There is a good reason for this, as
male sexual health problems are not only real but is becoming an epidemic.
Erectile dysfunction do happen to a majority of men at some time in their
lives. For some fortunate men, that may mean a few isolated incidents, but for
many others, it can happen with frustratingly and embarrassingly regularity.
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What can men who are afflicted with impotency do?
How are they going to have stronger and harder penis to enjoy sex without
prescription penis enhancement pills?
While the erectile dysfunction drugs have a
high success rate, it can be rather expensive and regular trips to the
doctor's office can be a chore and even embarrassment for some. Well, there is
a silver lining in every cloud because success in the bedroom is often
achievable without prescription drugs.
this article will explore some of the natural ways to get your penis rock
solid hard once again without any fancy drugs and pills. Yes, there are many
natural methods that can treat and cure erectile dysfunction so that you need
not be embarrassed when having sex.
Increase Testosterone Hormone To Have Stronger
Firstly, you must recognise that to have great sex
and enjoying it, you must be in good health and for men, that will also mean
to have a good level of the hormone called testosterone. When we think of
testosterone, we think of mostly a male hormone, the one that fuels the most
masculine aspects of men such as muscle building and sports performances.
Yes, this is the hormone that drives men to
climb the highest mountain, slay the mighty dragon and rescue the damsel in
distress. Testosterone is also the link to sexual desire in both males and
females. That is why it is sometimes called the "male sex hormone". So go for
a test on your testosterone level if you have low sex drive and are suffering
from regular erectile dysfunctions.
If it is confirmed that your
testosterone is low, your doctor may put you on a testosterone therapy or you
may take testosterone boosting supplements to increase your natural
testosterone production. Read about testosterone
Other ways to increase your natural
testosterone production is to lose the excess body fat, especially around your
tummy area if you are overweight. Men who are 30% or more over their ideal
bodyweight, tend to experience a sharp decrease in testosterone levels, and
thus sexual desire.
However, thin people can also experience a
decrease in testosterone level if they are grossly underweight. Regular
exercise especially with moderate and high intensity is also known to increase
Next, watch your alcohol consumption
because alcohol is the arch enemy of testosterone. Alcohol raises levels of
the stress hormone cortisol, a primary testosterone antagonist, suppressing
testosterone production for up to 24 hours.
A glass of wine now and then is absolutely
fine, but if your idea of drinking is to get you drunk, then you are a grand
candidate for penis erection problems because of low testosterone level. So if
you want to have
better and harder erections, cut down on your alcohol consumption
Next on the list is to limit your
consumption of soy protein foods as these have been shown to decrease
testosterone levels in several studies. The reason could be possibly due to
the phytoestrogen compounds that soy contains. It could also be that soy may
negatively impact the endocrine system and so disrupting normal hormone
Are you stressed out over work?
Stress is a major cause of erectile dysfunction. So try to de-stress with
breathing exercises such as yoga, tai chi, meditation or even stress relief
While stress will always be around, we can
always minimize it with a healthy lifestyle. So do get enough sleep, because
lack of sleep raises your cortisol level (stress hormone) and just like
alcohol consumption and stress which depresses testosterone production. You do
want to cure your erectile dysfunction condition, don't you?
Although estrogen is a female
hormone, it is also found in smaller amount in men and that is why some men
have male boobs or gynecomastia. So when you boost your testosterone level,
the estrogen level will naturally decrease. On the reverse, by having too much
estrogen will depress your testosterone level.
Erectile dysfunction can also be
caused by high blood pressure. So lower your blood pressure as lower blood
pressure means more blood volume engorging the blood vessels in your penis.
The best way to lower blood pressure without
medication is by eating well balanced whole foods nutrition including lots of
essential fatty acids such as omega-3 from fish or fish oil, vegetables, lean
proteins and getting plenty of exercise and sleep. Most cases of moderate high
blood pressure can brought under control this way.
Why do I say lower your blood
pressure without medication? This is because blood pressure medications have
long been associated with increased impotency and that is not the only side
effect of high blood pressure medications either. However, do seek your
doctor's advice on this.
If all of the above do not work and
you do not want impotency prescription pills, then try herbal viagra. These
are erectile dysfunction male enhancement pills made from natural herbs
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Wishing all the best in treating and
curing erectile dysfunction naturally to get that rock hard erections
The Love Guru